Sleeping drugs may perhaps support when strain, travel or other disruptions maintain you awake. For lengthy-term insomnia, behavior modifications figured out in behavioral therapy are usually the most beneficial cure. By Mayo Clinic staff members If you frequently have difficulties both falling or staying asleep — a affliction named insomnia —

While recommended for managing anxiety, Xanax, a potent benzodiazepine, can rapidly lead to physical reliance. Users may experience withdrawal effects like tremors, insomnia, and intense anxiety when attempting to cease using Xanax. This risk underscores the importance of responsible use and close observation by a healthcare doctor.{ The habitual n